Practical self-defense courses
Build real-world self-defense skills, steady confidence, discipline, and fitness through focused training for children ages 4–14 and adults.
Begin with seven days
Train. Practice. Earn your certificate.
The ReadyGuard promise
01
Clear techniques and decisions you can practice immediately.
02
Age-aware lessons that build skill through steady repetition.
03
Awareness and de-escalation come before physical response.
A clear training path
ReadyGuard replaces vague advice with a progressive sequence: recognize risk, respond with control, then reinforce the skill through challenges.
A free, approachable introduction to awareness, balance, reaction time, striking fundamentals, and escape concepts. Finish all seven days to receive a ReadyGuard Challenge Certificate.
See the challengeShort daily practice
Complete at your pace
Family-friendly drills
Completion certificate
Age-aware training for ages 4–14 covering boundaries, awareness, escape skills, discipline, and speaking up.
Practical responses to grabs, size differences, common confrontations, and family safety scenarios—paired with conditioning.
Continue your progress
Build beyond the fundamentals with focused kickboxing, advanced self-defense, and Brazilian jiu-jitsu courses as they become available.
Available courses
Choose your start
Course prices and enrollment details are shown in the catalog. Start with the no-cost challenge before choosing deeper training.
Starter
Seven guided sessions and a completion certificate.
Free
Start nowFocused courses
Choose a course by age, goal, and skill level. Pay only for the training you select.
Your first move is simple
Take the free seven-day challenge and begin replacing uncertainty with practiced, repeatable skills.